Sound, vibration, colour — and time to notice what shifts.

This is not a fixed, one-size-fits-all protocol. I work intuitively throughout the experience, allowing what I sense and observe to guide the session.

Sound healing with tuning forks

The sound portion uses tuning forks at specific frequencies, through intentional positioning around the body. Different frequencies and techniques are used in relation to the body's energetic centres, including the chakras.

I work with specific hand positions, placement and movement of the forks around different areas of the body. The intention is to use sound and vibration to create a sense of energetic movement, balance and release — particularly around areas where energy may feel stagnant or out of flow. Rather than following the same sequence for every person, I work with what is present and allow the experience to unfold.

Intuitive colour therapy

The colour portion begins by exploring which colour feels most appropriate for you at that time. Using a colour wheel together with intuitive guidance and a dowsing pendulum, I identify the colour or colour combination that will be used.

The colour is then prepared using specialised colour materials and a dedicated colour-therapy lamp. The preparation itself is part of the process, because achieving the desired colour may require combining more than one colour sheet. You rest comfortably while the selected colour is intentionally directed toward the body.

There is nothing you need to force. You simply arrive, become present, receive the experience and notice what unfolds.

The integration

Afterward we take time to sit together and talk about what you noticed. That may include physical sensations, emotions or memories that surfaced, shifts in how you felt, colours or images you noticed, energetic sensations, or intuitive insights that arose.

There is no requirement to experience anything specific. The conversation is simply a space to reflect and notice what may have shifted for you. Depending on the session, this may take additional time.